CLASSES
THIS IS HOW WE TRAIN.
At FCA, every session has a purpose.
Our training week is built around three ways we train — LOAD, LIFT and PERFORMANCE — giving you the right mix of strength and conditioning across the week.
With multiple coached class times available each day, you choose the time that works for you, and we take care of your training.
Each day works alongside the next, creating a clear and structured training week designed to help you get stronger, move better, improve your fitness and keep progressing.
Pick your day. Pick your time. Let’s get after it.
LOAD
BUILT FOR STRENGTH - LOAD up. Reps down.
LOAD is our strength-focused training session, built around our main compound lifts, lower rep ranges and progressively heavier weights.
Across each training block, we progress week to week. Load up, reps down, giving you the opportunity to improve your technique, develop power, lift heavier and work towards new personal bests.
LOAD is designed for all training levels. Whether you’re building your foundations or have years of lifting experience, our coaches meet you where you’re at, guiding you with your technique, helping you select the right weight and helping you continue to build and progress.
Whether you want to feel stronger in everyday life, build confidence with your lifting or put more weight on the bar, LOAD gives you the coaching, structure and progression to make it happen.
LIFT
Built for building lean muscle - Reps up. Load down.
LIFT is our muscle-building focused training session, designed around higher reps, increased training volume and controlled movement.
Using a mix of compound and accessory exercises, you’ll work through supersets, time under tension, drop sets and different training methods designed to challenge the muscles and get more out of every rep.
Across each training block, our programming progresses week to week — helping you build lean muscle, improve muscular endurance and develop confidence across a wide range of movements.
LIFT is designed for all training levels. Our coaches guide your technique, help you select the right weights and adjust movements where needed, so you can train at the right level while still challenging yourself.
Whether your goal is to build lean muscle, improve your body composition, increase muscular endurance or simply feel stronger and more confident in your body, LIFT gives you the coaching, structure and training volume to make it happen.
PERFORMANCE
Built to improve your engine - Find your pace. Build your engine.
PERFORMANCE is our conditioning-focused training session, designed to improve your fitness, endurance and overall work capacity.
Using a mix of cardio equipment, functional movements and bodyweight exercises, no two PERFORMANCE sessions feel quite the same. You’ll take on everything from intervals and EMOMs to individual efforts, partner work, relays and team challenges.
Each session gives you the opportunity to work at your own level while challenging yourself to keep moving, improve your fitness and build your engine over time.
PERFORMANCE is designed for all training levels. Our coaches guide the session, adjust movements where needed and help you find the right intensity for where you’re at.
Whether you want to improve your fitness, build endurance, complement your strength training or simply enjoy moving, training and getting fitter alongside a great crew, PERFORMANCE gives you the variety, energy and coaching to keep progressing.
MORE WAYS TO TRAIN
1-ON-1 PERSONAL TRAINING
One-on-one coaching, built around you and your goals.
Whether you’re looking to lose 5–10kg, build strength, improve your technique, work around an injury or prepare for your next big challenge.
Whether that’s a fitness event, a competition, a run or something completely different, we can build your training around what you want to achieve.
Or, if you simply want more individualised training and dedicated one-on-one coaching, Personal Training puts the focus entirely on you.
Our 30 and 45-minute Personal Training sessions give you dedicated time with an FCA coach, with training tailored to your goals, experience and individual needs.
With individualised programming, feedback and support, Personal Training gives you the structure, accountability and coaching to train with purpose, stay on track and keep moving towards your goals.
ONLINE COACHING
Your training. Your goals. Your schedule.
Online Coaching gives you the structure of a personalised training program, with the flexibility to train wherever and whenever works for you.
Your program is built around your goals, training experience, available equipment and lifestyle, with clear programming and progressions to keep your training moving forward.
Through the FCA Coaching App on your phone, your program goes wherever you go. Giving you access to your sessions, exercise guidance, progress tracking and ongoing support from your coach, all in one place.
Whether you’re training at your local gym, while travelling or wherever life takes you, you’ll always have a clear plan to follow and the accountability to stay on track.
Your program in your pocket. Train anywhere.
STOP WAITING. BOOK YOUR FIRST CLASS.
You don’t need to be fitter, stronger or more experienced before you start.
You just need to start.
Come experience an FCA session, meet our coaches and see what training with a plan, purpose and a great crew around you can feel like.
Whatever your goal. Whatever your starting point. There’s a place for you here.
Stop waiting. Start training.
