FAQs

Yes, please book before coming into the studio.

That allows us to know you're coming, manage and cap our class numbers and have your waiver and details organised beforehand.

That way, by the time you walk through our doors, everything is sorted and you're ready to train.

Absolutely. FCA is designed for all training levels, from someone stepping into a gym for the first time through to experienced lifters and athletes.

Our coaches will meet you where you’re at, guide you through each session and adjust movements where needed. You don’t need to get fit before you start — just show up and we’ll help you from there.

Absolutely.

Check out our current intro offers. They're one of the best ways to experience the studio and get a proper feel for FCA — the training, coaches, community, vibe and energy.

You can also purchase a single class pass if you'd prefer.

Come in, see what all the hype is about, and then we can talk memberships when you're ready.

VIEW CURRENT INTRO OFFER

Keep it simple. Wear comfortable training clothes and enclosed training shoes, and bring a water bottle and towel.

Everything else you need for your session will be waiting for you in the studio.

Our group coaching sessions run for approximately 50 minutes Monday to Friday, with our Saturday session running for one hour.

For your first session, we recommend arriving a few minutes early so we can welcome you, show you around, and get you ready to train.

We cap our classes to make sure our coaches can provide quality coaching, guidance and support throughout the session.

Class sizes can vary depending on the session and time of day.

If you need to cancel or change a class booking, you can simply unbook yourself through the Mindbody app.

If you’re having trouble with a booking, please contact us at infofirstclassathletic@gmail.com and we’ll be happy to help.

Yes - Online Coaching gives you a personalised program, nutrition guidance and direct coach access through the First Class Athletic app, wherever you're training.

Each session has a different purpose.

LOAD focuses on building strength through heavier weights and lower reps.

LIFT focuses on building lean muscle through higher reps and increased training volume.

PERFORMANCE focuses on improving your fitness, endurance and overall engine.

Together, they create a balanced and structured week of strength and conditioning.

There’s no class you have to start with. All of our sessions can be adjusted to suit your current training level.

If you’re unsure where to begin, get in touch and tell us a little about yourself and your goals. We’ll happily recommend the best place to start.

All FCA classes are booked through the Mindbody app.

Once you’re set up, you can view our timetable, choose your class time and manage your bookings directly from your phone.

Having trouble getting set up? Get in touch and we’ll help you out.

We’ll be ready for you.

One of our coaches will introduce themselves, show you around the studio and talk you through everything you need to know before getting started.

From there, we’ll guide you through the session, help with each movement and make sure you feel comfortable and confident throughout.

Your only job is to show up. We’ll take care of the rest.

In many cases, absolutely.

Our coaches can adjust exercises and provide alternative movements to help you train around certain injuries or limitations.

Let us know before your session so we understand what you’re working with. Where appropriate, we may also recommend following the advice of your physio or other healthcare professional.

Yes. Our 9:15am class is pram-friendly and is popular with parents bringing their little ones along while they train.

Prams and bubs can stay with you around the training floor where appropriate, and we also have a small kids’ area for older children.

Please note that our kids’ area is not supervised, and parents remain responsible for their children while in the studio.

We welcome a range of ages at FCA, with younger members considered based on their age, training experience and individual circumstances.

If you’re looking to get your child or teenager involved in training, get in touch with us first. We’ll have a quick chat and help determine the most suitable training option for them.

There’s no upper age limit — our training can be adjusted to suit your ability, experience and individual needs.

Yes. We have casual training options available.

Whether you’re visiting Tamworth, in town for work or simply need some flexibility with your training, check out our current casual passes and class packs on our Memberships page.

Chat to us.

We understand everyone’s week looks different. You might be a shift worker, work a seven-on/seven-off roster, only be able to train a couple of times each week or simply need something a little different.

Tell us what your schedule looks like and we’ll happily chat through the available options and see what we can make work.

Yes. Membership pauses are available subject to the conditions of your membership.

If you’re heading away or need to pause your training for a period of time, get in touch with our team and we’ll help organise it for you.

If you need to cancel your FCA membership, simply get in touch with us in writing and we’ll help you through the process.

Memberships require four weeks’ written notice once your minimum commitment period has been completed. If you wish to cancel before the end of your minimum term, early cancellation conditions may apply in line with your membership agreement.

If you’re unsure about your membership dates or cancellation terms, get in touch and we’ll happily go through everything with you.